Goal Setting

Lets talk about GOALS.  When we are younger, goals and achievement seemed easier to quantify, right?  You get a grade in school, you make a sports team, etc.  You are constantly receiving feedback positive and negative when you are younger.  You can use that feedback to grow and track your progress.  As we get older …

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Think happy thoughts

Positive Thinking

Did you know that each of us has approximately 6,000 thoughts a day?  You read that right 6,000 thoughts A DAY.  That line of thinking got us thinking about positive thinking.  The power of positivity and thinking happy thoughts is a real scientifically proven theory.  So how do we try this positive thinking you ask, …

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