
This Tool Can Change Your Life
Journaling can change your life. Yes, we said that. It changed ours! In life we often have a hard time expressing all emotions and feelings.
Journaling can change your life. Yes, we said that. It changed ours! In life we often have a hard time expressing all emotions and feelings.
So we were recently talking about saying thank you. We each recounted stories about receiving a compliment or positive feedback. Instead of saying thank you
Too many times in life it feels like someone has more, is more successful, doing better, happier. Instead of being genuinely happy for them we
Friendship Take a minute to think about all of YOUR current friendships. Now think about which of those friendships are positive and encouraging. We do
Resilience is a cornerstone of our program. We know that life can be difficult. There are bumps in the road and as much as we
Attitude of Gratitude Let’s practice an Attitude of Gratitude. Gratitude is such an important practice for us and we are so excited to share it
Just say No. Ok this is a hard one for us. We find it easier to say yes, go with the flow and not rock
Lets talk about GOALS. When we are younger, goals and achievement seemed easier to quantify, right? You get a grade in school, you make a
Did you know that each of us has approximately 6,000 thoughts a day? You read that right 6,000 thoughts A DAY. That line of thinking