Health

Attitude of Gratitude Let’s practice an Attitude of Gratitude.  Gratitude is such an important practice for us and we are so excited to share it with you!  It costs nothing yet makes such a BIG difference in our lives.  Studies have shown that it can increase happiness, lead to better physical health, better sleep, encourage …

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Just say No.  Ok this is a hard one for us.  We find it easier to say yes, go with the flow and not rock the boat.  As women, often times we are taught just that.  Smile, agree and don’t make too much noise.  What we have found is this type of behavior is stressful …

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