Too many times in life it feels like someone has more, is more successful, doing better, happier. Instead of being genuinely happy for them we often feel bad about ourselves. We ask ourselves why aren’t I doing that? Why aren’t I happy like them? Why don’t I have what they have? We want to turn …
Resilience is a cornerstone of our program. We know that life can be difficult. There are bumps in the road and as much as we would love nothing more than to put our kids in a bubble and protect them from any kind of pain, that’s not possible. Resilience is the ability to overcome difficulties. …
Attitude of Gratitude Let’s practice an Attitude of Gratitude. Gratitude is such an important practice for us and we are so excited to share it with you! It costs nothing yet makes such a BIG difference in our lives. Studies have shown that it can increase happiness, lead to better physical health, better sleep, encourage …
Just say No. Ok this is a hard one for us. We find it easier to say yes, go with the flow and not rock the boat. As women, often times we are taught just that. Smile, agree and don’t make too much noise. What we have found is this type of behavior is stressful …
