Resilience is a cornerstone of our program. We  know that life can be difficult.  There are bumps in the road and as much as we would love nothing more than to put our kids in a bubble and protect them from any kind of pain, that’s not possible.  Resilience is the ability to overcome difficulties. …

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Attitude of Gratitude Let’s practice an Attitude of Gratitude.  Gratitude is such an important practice for us and we are so excited to share it with you!  It costs nothing yet makes such a BIG difference in our lives.  Studies have shown that it can increase happiness, lead to better physical health, better sleep, encourage …

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